Find Your Path Back to Moving Well
Your journey doesn’t end because your body changes.
Through gentle therapeutic movement, Qigong, and sound healing, discover new ways to restore mobility, support your joints, calm your nervous system, and continue doing the activities you love.
Specializing in older adults who want to move better, support healthy joints, and continue living an active lifestyle.
Is Your Body Asking for a New Path?
Do you want to stay active as you age, but aches, old injuries, or joint stiffness are starting to slow you down?
Maybe your knees ache after pickleball, your shoulders feel tight after golf, your feet hurt after walking, or daily movement doesn’t feel as easy as it once did.
Aging doesn’t mean giving up the activities you love.
At Cardinal Direction Wellness, we slow down and listen to the body. Using gentle therapeutic movement, Qigong, breathwork, and sound vibration practices, we create space for the body to find balance and move with greater ease.
A mindful approach to active aging, mobility, and whole-body wellness.
Your path forward may not be about pushing harder — it may be about learning a new way to move.
Choose Your Path Forward
Every journey is different. Choose the support that meets your body where it is today.
Restore & Rebalance
Rest deeply with therapeutic sound and vibration practices designed to calm the nervous system, ease stress, and support whole-body balance.
Move Better. Feel Better.
Gentle therapeutic movement designed to improve mobility, support healthy joints, and help you move with more confidence.
Personalized Wellness
A personalized session blending movement, breath, and sound practices created around your body, your goals, and your path forward.
Meet Amee
Gentle guidance for movement, healing, and balance.
Helping you find your path toward whole-body wellbeing.
I believe we are never too old to discover a new way to move, heal, and feel at home in our bodies.
After more than 30 years in public service and my own journey through injury and healing, I discovered the power of slowing down, listening to the body, and finding a new way forward.
Today, I blend gentle therapeutic movement, Yoga, Qigong, and Sound Healing practices to support adults who want to stay active, reduce stress, improve mobility, and continue doing what they love.
🌿 Move with more ease
🌿 Calm your nervous system
🌿 Reconnect with your body
Testimonials
Words From the Journey
Stories of movement, healing, and reconnecting with the body.
Move with Ease
“Amee’s sessions helped reduce my migraines and knee pain. I have noticed better sleep, less tension, and improvements physically and emotionally.”
— Rebecca S.
Restore Balance
“Amee listens and checks in before each session. She creates a personalized experience that helps bring relaxation, balance, and well-being.”
— Barb J.
Feel Supported
“Amee’s education, experience, and caring approach shine through. She makes me feel comfortable, explains everything, and truly cares.”
— Catherine B.
Start Your Journey
Ready to begin?
Your wellness journey doesn’t have to be complicated. Whether you are looking to move with more ease, reduce stress, or simply reconnect with yourself, we will begin exactly where you are.