About Me
Meet Amee
My journey toward healing movement & sound
For many years, I believed staying active meant pushing harder, doing more, and moving through discomfort.
After experiencing my own injuries, chronic pain, and the challenges of recovery, I began searching for a different approach — one that honored the body instead of fighting against it.
Through therapeutic yoga, mindful movement, Qigong, and sound therapy, I discovered the importance of slowing down, listening, and creating space for the body to restore balance.
Before beginning Cardinal Direction Wellness, I spent over 30 years serving and supporting others through my career in public safety. During that time, I witnessed how stress, trauma, and life’s challenges can affect both the body and mind. That experience deepened my passion for helping others discover practices that encourage relaxation, resilience, and a greater connection with themselves.
Today, my passion is helping others — especially those experiencing pain, stiffness, stress, injury, or changes that come with aging — discover that movement can feel good again.
🌿You do not have to be flexible.
🌿You do not have to be experienced.
🌿You simply have to begin.
My Approach
At Cardinal Direction Wellness, I combine:
🌿 Therapeutic Yoga & Gentle Movement
Supporting mobility, flexibility, balance, and comfort in your body.
🌿 Vibrational Sound Therapy
Creating a deeply relaxing experience designed to calm the mind, reduce stress, and support nervous system balance
🌿 Qigong & Mindfulness Practices
Using breath, movement, and awareness to reconnect with yourself.
Every session meets you exactly where you are.