Crystal Bowl Sound Meditation
Fitness Evolution Monticello, MN
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Fitness Evolution Monticello
7-8 pm
763-295-3002
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Fitness Evolution Monticello
6:30 - 7:30 pm
763-295-3002
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Full Moon Sound Bath
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Chakra Balancing Sound Bath
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Item description
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Item description
Chakra Balancing Sound Bath
Wednesday August 26th
6:30 - 7:30 pm
Fitness Evolution Monticello
Join us for a relaxing journey of gentle movement, meditation, and healing sounds designed to bring balance to the body and mind.
The seven chakras are energy centers within the body that are connected to our physical, emotional, and overall well-being. During this sound bath, we will use gentle yoga poses, breathwork, and the soothing vibrations of crystal singing bowls and other instruments to support each chakra and encourage harmony from within.
Benefits may include:
🌿 Deep relaxation & stress relief
🌿 A calmer nervous system
🌿 Improved mood and sense of balance
🌿 Better sleep and mental clarity
🌿 Release of tension in the body
🌿 A greater sense of peace and connection
No experience is needed — simply come as you are, relax, and allow the sounds and vibrations to support your well-being. 💜✨
Fall Equinox Sound Bath and Meditation
TBD
Yoga Studio at Fitness Evolution Health Club Monticello
Call 763-295-3002 to reserve your spot
Qigong Saturday Sampler Dates:
May 10th
June 14th