https://www.cardinaldirectionwellness.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/acc9be4a-78c8-40ba-b3a7-27425419f4c1/Amee-7.jpg Home - Make it stand out SOUND THERAPY https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633442688407-IP5QYIN9XOKGFCNU4WEY/amee+childs+pose.jpg Home - Make it stand out YOGA https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633443130552-LUOL6YSLEMKOC8P638Q7/unsplash-image-CFqUdmzzti0.jpg Home - Make it stand out QIGONG MEDITATION https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633442794594-QIDHC7PTZ1AQ6M33PS80/lake+retreat.jpg Home - Make it stand out WELLNESS RETREATS https://www.cardinaldirectionwellness.com/about daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1635171729815-E3RC7I8MQNO69EP4ZZD2/bowl.jpg About Me - My wellness journey: Several years ago, I found myself grappling with persistent lower back pain. During this challenging period, a dear friend managed to convince me to attend a yoga class. Little did I know that this single decision would catalyze a profound transformation in my life. Not only did my lower back pain dissipate, but I also shed excess weight, and, most importantly, I began experiencing a newfound sense of well-being and self-assuredness. The journey didn't stop there. I embarked on a continuous path of self-improvement, incorporating yoga into my daily routine, delving into the practice of meditation, adopting a healthier approach to nutrition, and enrolling in various wellness courses over the years. These transformative experiences awakened a deep passion within me: the desire to guide and support others on their own wellness journeys. With over two decades of personal experience in yoga and eight years as a dedicated yoga instructor, I have honed my expertise in the field. My commitment to growth led me to attain certification as a Health & Wellness Coach, a Qigong Practitioner, and a Sound Healer. Today, my purpose is clear—to empower individuals like you to take control of their well-being and embark on their own path to wellness. I invite you to reach out and schedule a personalized healing session with me. Let's start your journey towards a healthier and more fulfilling life. https://www.cardinaldirectionwellness.com/location daily 0.75 2021-12-27 https://www.cardinaldirectionwellness.com/sound-therapy daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1d3d247c-cacd-407a-8dc1-45fac635a52d/gong+1.jpg Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/def16a69-b662-49cf-a194-715a2efc7e12/VSA.png Sound Therapy - Session Rates: 60 minutes: $90 Special Packages: 3 x 60-minute sessions: $229 (normally $270) https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/bf145656-3b3b-4824-a707-6c41f982ee8f/sha+small+logo.png Sound Therapy Group Sessions: Beyond individual sessions, I also offer group settings for corporate wellness events, special gatherings, or holidays. Whether at a studio, your home, or any chosen location, these sessions can be tailored to suit your needs. Rates are dependent on session duration, customization level, and travel requirements. Indulge in the harmonious realm of Sound Healing, tailored to your individual needs. Contact me today to schedule your personalized session and embrace the profound relaxation and rejuvenation that awaits you. https://www.cardinaldirectionwellness.com/qigong daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1638892532710-ZKG4EJP78FMC45BNX5E9/unsplash-image-CFqUdmzzti0.jpg Qigong Meditation - Qigong Meditation Qigong is an ancient Chinese scientific study of the power of energy in the body and in the universe. “Qi” means “energy”. It is a form of intelligence and your life-force. In China, people call the energy in a person’s body “Qi”. “Gong” means “the work of” or “the practice of”. Thus, Qigong is “working with the energy” in the body. Qigong is a simple and highly effective set of movements designed to help you remove energy blockages and start to balance the energy in your body. I like to describe as “moving meditations”. By practicing Qigong movements, you will start to heal yourself by releasing excess energy and you will start to heal physically, emotionally, and spiritually. Anyone, regardless of ability, age, or beliefs, can easily use the techniques to become healthier and happier. I offer private individual and small group introductory Qigong Sessions for your specific needs at the yoga studio in Fitness Evolution in Monticello or in your home. Price for one person is $90 hour or $160 for two people. I am a certified Qigong Practitioner. Please contact me to schedule your healing session. I also offer small group settings for corporate wellness events, special parties, holidays, or any other gathering. I am happy to set up at a studio space, or to travel to your home or other location. Group rates depend on duration, level of customization, and travel time. Also, I hold a two-hour introductory class suitable for all ages and experience levels once a month on Saturdays at the Discovery School in Buffalo. To join a class, reach out to Buffalo Community Education at 763-682-8770 or register online. https://www.cardinaldirectionwellness.com/wellness-retreats daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/a41e6bc2-47db-4140-afc6-73d14ca3b9c5/IMG_7619.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/6020e13b-dcee-40ef-b329-352a24dfc53c/mothers+day+flowers.jpg Wellness Retreats Spring 2024 Women’s Wellness Retreat Lanesboro, Minnesota https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/ae7ca021-c652-41e2-a568-b8a679011c15/IMG_8250.JPEG https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/097084b7-d8d5-43c0-b32a-a2e102884e42/IMG_7328.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/7715f148-9404-448e-8f32-580882e8c5ff/Sturges+Park+Pavillion.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/a186c0b9-071a-4675-b558-c889d4936ab7/IMG_9515+%281%29.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633442794594-QIDHC7PTZ1AQ6M33PS80/lake+retreat.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633443595605-YNQRAK2BVU0HAUN7V13T/path.jpg https://www.cardinaldirectionwellness.com/yoga daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633443744663-UIHO9FZMVCF7X4D87JLB/woods+yoga.jpg Yoga - YOGA Discover Your Path Through Life with Personalized Yoga Services: Welcome to a unique approach to finding balance and wellness through personalized yoga services. No matter where your journey has taken you, I am here to guide you gently using the four cardinal directions of my yoga philosophy: North, East, South, and West. N - Nutrition: Explore the relationship between food and vitality. Together, we'll craft a nutrition plan that supports your overall well-being. E - Exercise: Embrace the power of movement through customized yoga routines and exercises tailored specifically to your needs. S - Sleep: Understand the importance of quality sleep and learn practices to improve your sleep patterns for better health. W - Wellness: Dive into holistic wellness meditation practices that encompass mind, body, and spirit, creating a balanced and harmonious lifestyle. As a certified Yoga Instructor and Health & Wellness Coach, I specialize in creating individualized daily yoga plans that integrate these cardinal directions, fostering holistic growth and well-being. Private Coaching Packages: Experience personalized attention with 1-on-1 coaching packages. Sessions can include Qigong, Yoga, and Sound Healing to address your unique goals. NEW - 1-on-1 Retreats: Indulge in exclusive retreats tailored just for you, set in special locations designed to enhance your journey of self-discovery and transformation. Take the first step towards finding your path through life. Contact me today to schedule a session and embark on a journey of self-awareness, balance, and rejuvenation. https://www.cardinaldirectionwellness.com/termsconditionscancelation-policy daily 0.75 2023-03-29 https://www.cardinaldirectionwellness.com/contact-me daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/d8e0d7d0-9c6d-4b83-91fe-af234d3a36eb/preview.png Contact Me - Make it stand out Cardinal Direction Wellness https://www.cardinaldirectionwellness.com/events daily 0.75 2025-09-18