https://www.cardinaldirectionwellness.com/home daily 1.0 2026-06-20 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/9dd970ee-7c76-446d-b2f6-6c275cd71319/headshot+4.webp https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/fb230065-a2c6-425a-8125-9e4d2ad9093b/IMG_9462.JPEG https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633442688407-IP5QYIN9XOKGFCNU4WEY/amee+childs+pose.jpg Home - Make it stand out Therapeutic Yoga Move Better, Feel Better Gentle, therapeutic yoga designed to improve mobility, support healthy joints, reduce stiffness, and help you move through life with greater comfort, balance, and confidence. https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/b13bbf4a-7bdf-4291-8366-114a49407bc9/IMG_7298.jpg Home - Make it stand out Sound Healing Restore & Rebalance Relax deeply through therapeutic sound healing using crystal singing bowls, Himalayan bowls, gongs, chimes, and other healing instruments to calm the nervous system, reduce stress, and restore whole-body balance. https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/a41e6bc2-47db-4140-afc6-73d14ca3b9c5/IMG_7619.jpg Home - Make it stand out Qigong Gentle Movement. Lasting Vitality. Slow, flowing movements combined with mindful breathing to improve balance, flexibility, energy, coordination, and overall well-being for everyday life. https://www.cardinaldirectionwellness.com/about daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/02e9355f-e57a-4b63-98bf-ea82b5eac679/headshot+2.webp https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/11c01eb4-4225-41e2-87eb-1d8c983fab56/IMG_7328.jpg About Me - Meet Amee My journey toward healing movement & sound For many years, I believed staying active meant pushing harder, doing more, and moving through discomfort. After experiencing my own injuries, chronic pain, and the challenges of recovery, I began searching for a different approach — one that honored the body instead of fighting against it. Through therapeutic yoga, mindful movement, Qigong, and sound therapy, I discovered the importance of slowing down, listening, and creating space for the body to restore balance. Before beginning Cardinal Direction Wellness, I spent over 30 years serving and supporting others through my career in public safety. During that time, I witnessed how stress, trauma, and life’s challenges can affect both the body and mind. That experience deepened my passion for helping others discover practices that encourage relaxation, resilience, and a greater connection with themselves. Today, my passion is helping others — especially those experiencing pain, stiffness, stress, injury, or changes that come with aging — discover that movement can feel good again. You do not have to be flexible. You do not have to be experienced. You simply have to begin. https://www.cardinaldirectionwellness.com/location daily 0.75 2026-06-20 https://www.cardinaldirectionwellness.com/sound-therapy daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1d3d247c-cacd-407a-8dc1-45fac635a52d/gong+1.jpg Vibrational Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cardinaldirectionwellness.com/qigong daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1638892532710-ZKG4EJP78FMC45BNX5E9/unsplash-image-CFqUdmzzti0.jpg Qigong Mindful Movement - Qigong Movement & Meditation Reconnect with your body through gentle movement, breath, and awareness. Qigong (pronounced “chee-gong”) is a gentle movement practice that combines slow flowing movements, mindful breathing, and relaxation techniques. Often described as a moving meditation, Qigong helps calm the mind, relax the body, and create a greater sense of balance and well-being. The movements are simple, low-impact, and can be adapted for all ages and abilities. No experience is needed — just come as you are. Then add: Qigong may support: Relaxation & stress reduction Balance and stability Gentle mobility Body awareness Mind-body connection Overall wellness Private & Small Group Sessions I offer personalized Qigong sessions designed around your needs and comfort level. Sessions may include: gentle flowing movements breathing practices meditation relaxation techniques Practice in my peaceful studio space or schedule a private small group experience. Your practice does not have to be complicated. Sometimes the smallest, gentlest movements create the greatest change. https://www.cardinaldirectionwellness.com/wellness-retreats daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/a41e6bc2-47db-4140-afc6-73d14ca3b9c5/IMG_7619.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/ae7ca021-c652-41e2-a568-b8a679011c15/IMG_8250.JPEG https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/097084b7-d8d5-43c0-b32a-a2e102884e42/IMG_7328.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/7715f148-9404-448e-8f32-580882e8c5ff/Sturges+Park+Pavillion.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/a186c0b9-071a-4675-b558-c889d4936ab7/IMG_9515+%281%29.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633442794594-QIDHC7PTZ1AQ6M33PS80/lake+retreat.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633443595605-YNQRAK2BVU0HAUN7V13T/path.jpg https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/6020e13b-dcee-40ef-b329-352a24dfc53c/mothers+day+flowers.jpg Women's Wellness Retreats Spring 2024 Women’s Wellness Retreat Lanesboro, Minnesota https://www.cardinaldirectionwellness.com/yoga daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/1633443744663-UIHO9FZMVCF7X4D87JLB/woods+yoga.jpg Gentle Therapeutic Yoga - Therapeutic Yoga & Gentle Movement Find your path back to moving well through gentle, mindful movement designed for your body. A gentle approach to improving movement, mobility, and overall well-being. Therapeutic Yoga & Gentle Movement combines mindful stretching, mobility practices, breath awareness, and restorative techniques to support your body exactly where it is today. Whether you are experiencing stiffness, recovering from an injury, managing discomfort, or simply noticing your body changing with age, sessions are designed to help you move with greater ease and confidence. No flexibility or yoga experience required — just a willingness to begin. Sessions may support: Joint mobility & flexibility Balance & stability Strength for everyday movement Relaxation & stress reduction Confidence returning to activities you enjoy Personalized Sessions Each private session is created around your unique needs and goals. Together we explore gentle movements and practices you can continue at home to support long-term wellness. https://www.cardinaldirectionwellness.com/termsconditionscancelation-policy daily 0.75 2023-03-29 https://www.cardinaldirectionwellness.com/contact-me daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/610430f9cfe7065581079517/d8e0d7d0-9c6d-4b83-91fe-af234d3a36eb/preview.png Contact Me - Make it stand out Cardinal Direction Wellness Begin your journey toward feeling better. Have questions or unsure where to start? I’d love to help you find the right session for your needs. https://www.cardinaldirectionwellness.com/events daily 0.75 2026-07-27 https://www.cardinaldirectionwellness.com/session daily 0.75 2026-06-18